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Common signs include: Feeling tired all the time, even after sleeping well Brain fog or trouble focusing Forgetfulness or memory lapses Feeling low, anxious, or irritable Pins and needles in your hands or feet Pale or washed-out skin Weakness or loss of strength If its not treated, low B12 can eventually lead to nerve damage and other long-term health issues

Frequency: Typically administered weekly or bi-weekly depending on the individuals needs

Its also the antithesis of the body positivity movement

The most common diagnostic tool is the patch test, where small amounts of cobalt are applied to the skin under adhesive patches